Every organism in the world live by eating. Some eat for living and some others live just for eating. But many of them doesn't know how to eat just like me. Let me just put down what my doc said to me
1) You should eat only after you are hungry which means the food you have already ate had digested.
2) Don't eat less and don't eat more than your stomach's capacity.
3) Don't eat when you are angry or sad.
4) Don't eat fast and also make sure that you don't eat too slowly.
5) Don't eat any sweet before eating your food. If you ate the sweet first you won't feel hungry and you can't take your daily diet. Make sure that your food contains all kinda tastes.
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